Recipe Index

Issue #1:The Cave

• 30 minute white bean, kale, and bacon soup

• Banana oat cake with chocolate frosting

• Creamy chicken and potato soup with chilies and cheese

• Quesadillas with chicken and potatoes

• A super easy way to poach chicken

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Issue #2: Time Isn’t Real

• Healthy-ish cookies

• Quick Spanish shrimp with crispy fried potatoes

• Avocado toast with shrimp and Aleppo pepper oil

• Quick and easy stuffed flatbread

• Super easy basic vinaigrette

• Apple cheddar salad

Issue #3: Not believing our own bullshit

(for paid subscribers)

• Crispy fried avocado tacos

• Crispy fried avocado salad with citrus

• Citrus drizzle cake

• BBQ chicken nachos

• Blueberry protein oatmeal

• Chocolate peanut butter protein oatmeal

Issue #4:Coming home

• Butternut squash and sausage sheet pan dinner with oregano and hot honey

• Banana custard parfaits

• Arugula pesto

• Arugula pesto pasta

• Spice up your morning oatmeal with this mix-and-match oatmeal grid

• Huevos de Caja

Issue #5: In my next 49 years

• Maple tofu with broccoli rabe and garlic rice

• Double chocolate rye muffins with maple and miso

• Simple braised pork chops

• Labneh cheese balls

• Quesadillas Rojas

Issue #6: The Costa Rica issue

(for paid subscribers)

• Beans and rice (Gallo pinto)

• Homemade corn tortillas

• Fried plantains, with or without sugar

• Beans and rice with eggs, veggies, tortillas, and fried plantains

• Yucca cakes

• The Casado Plate

• Hearts of palm ceviche

• Ceviche Costariqueno

• Lentil Burgers

• El Coquito (coconut and lime drink)

• Panna cotta with mango or passion fruit

Issue #7:The most beautiful birthday gift

• Fettuccine with chicken and tomato cream sauce

• Honey cornbread muffins

• Chickpea and harissa soup

• Black eyed pea and veggie stew

Issue #8: When experience works against you

• Miso buttered pasta

• Whole wheat carrot bran muffins with no added sugar

• Sheet pan dinner with chorizo, potatoes, veggies and chimichurri sauce

• Easy mushroom risotto