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Kalee Tilli's avatar

I have had this happiness conversation with my high adrenaline, always on the go 17y/o son. When you live your life from one moment of adrenaline to the next, the times of slowness tend to being you down. It's important to take dopamine breaks where you aren't spiking dopamine, but finding ways to raise it slowly for a longer 'high.' I try to remind him that finding happiness in the moment is essential to living a contended life .

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NEMM Design's avatar

There are different types of happiness in life:

the happiness from being content with what you have and making the best of it with joy every day…

the happiness from knowing what you want, trying to get no matter what it takes and getting it all while enjoying the journey with joy every day…

The happiness from making every moment a special one…

The happiness from the excitement of novelty and a playful life…

And looking back at it all with unconditional gratitude…🩶

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